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LIFESQUARE FITNESS FRENCH RIVIERA

Your sports coach in the Alpes-Maritimes 06

At home, indoors or outdoors
a PERSONAL TRAINING that suits you

We offer individual and duo coaching sessions

lifesquare fitness French Riviera

Lucas BAUME et Despina PILIDES, founders of Lifesquare Fitness, met in London in 2015. Lucas, holder of a Bsc in sports science, worked as a Personal Trainer in Dubai, Los Angeles and London.
In London, Despina worked for 10 years in the most famous gyms, especially in the Islington area. Based on their experiences in large gyms, they decided to create LIFESQUARE FITNESS.

Lucas et Despina Coach sportif Lifesquare Fitness
ACCOUNTABILITY
GUIDANCE
EXPERTISE
MOTIVATION
Lucas your personal trainer

Our promise

Our goal is to help our clients find a steady rhythm to be effective over the long term. For this all our programs are : Individualized, Flexible and Enjoyable.
After our initial consultation and movementscreening, we will personalize your training and nutrition program according to your goals and lifestyle.
We specialize in fat loss and body transformation for both male and female but all of our programs will also enhance your fitness level, mobility as well as helping you manage your stress levels.

Our job is to help you fi nd a routine that suits YOU, not theother way around…

Classes and programs

Programs

Get lean

If your goal is aesthetics you want to get read of the stubborn fat while maintaining or even in some cases increasing your muscle mass and “tone up” this program is for you. Within 8 to 12 weeks if you follow the plan you can achieve amazing results and have your body transformation ready for your summer holiday or even wedding day.

Get strong

This program is made for the one that wantto improve their performance on the gymfloor and a bit less on the way they look.They want to improve their bench press,squats, deadlift or get ready for the army. In this program we assess muscle imbalances, food diary and design a 3 to 6 month periodized training plan that will allow you to break your plateau and beatnew personal records.
This program aims to improve the quality of life, daily fitness and is also suitable for seniors. It is really done on a case-by-case basis and focuses on posture exercises, adapted muscle strengthening and joint mobility.
A good physical shape allows you to fully enjoy your retirement!

Your personal trainers

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The team

Despina Coach sportif Lifesquare Fitness

Despina - Co-founder and Coach

With extensive experience (almost 10 years) in the fitness industry, Despina is also a personal trainer and Nutrition Advisor. She specializes in fat loss, Strength Training and obviously Nutrition.

Benefiting from a 10-year experience as a trainer and a recreational athlete after being overweight as a teenager, this makes it easier for her to understand and help her clients who once were their place.

“We are not here to give the same program to everyone. Our job is to help and educate our customers so that together we find what works best for them.

It’s a team effort and especially resuming physical activity in general is not a sprint, it’s a marathon. It’s all about balance. “

Lucas your personal trainer

Lucas - Co-founder and Coach

After finishing his university studies in Sports Science in France, Lucas worked for many years in Dubai, Los Angeles and London.

5 years later he decides to return to the French Riviera to develop his activity.

“The goal is not to exhaust yourself in the gym for 2 hours a day and eat nothing for a few months until you give up.

The key is to find the right balance between your training, your social and professional life, and above all to have fun! If you like what you do you will continue for the long term and inevitably the results will follow. “


F.A.Q

Why did you choose Antibes on the French Riviera ?

Antibes is in the center of the French Riviera and close to Sophia Antipolis, The “silicon valley of Europe”.
Located between Cannes and Nice and a only 30 minutes by car from Monaco, this allows us to meet a demand from a growing market, that of personal training.

What are the cancellation conditions ?

We ask to cancel the course at least 24 hours in advance. This will allow you to change your reservation without losing the session. However, if the course is canceled less than 24 hours before, the trainer reserves the right to invoice the client.

Can I train with a friend ?

Sure! Often we recommend duo sessions as it strengthens motivation. A little healthy competition and encouragement from a friend can only improve the quality of your training. It also lowers the price of the coaching session ☺.

Do you have a refund policy ?

The sessions purchased are non-refundable and must be made within a month.
We are also hopeful that you will be satisfied with the quality of the service (No one is ‘s complained so far ☺

What geographic area do you operate in ?

Our main gym is located in Grasse (second location coming soon).
For home service we cover the following areas: Antibes, Cannes, Grasse, Mougins, Sophia Antipolis, Valbonne, Biot , Villeneuve Loubet, Nice and all the way to Monaco Monte Carlo (travel charges may apply).

What type of equipment do I need to be coached at home ?

Just you! Possibly a yoga mat if you have one. If not, we will bring ours. We also have several small equipment at our disposal which is very easy to transport. However if you want to invest, we recommend free weights (dumbbells), some elastic exercise bands and a step that will do the trick.

How can I pay for my sessions ?

At the beginning of each month, we agree on the number of sessions and send you an invoice with our bank details. You can pay by bank transfer or check before the first session of the month. All sessions must be used during the appropriate month.
There is no commitment for the duration. You can end the sessions every month.

Am I hired if I sign ?

No, no commitment. We just ask you to keep us posted on a month-to-month basis if you wish to stop.

Do you offer a nutritionist or dietetic service ?

Of course, our Co-founder and Coach Despina is certified “Precision Nutrition” nutritional advisor (very famous in the United Kingdom, USA, Canada and Australia).
Our method is to focus on what you can add to your diet rather than removing and restricting it. Nutrition is a learning process and a habit change that takes place gradually.

what our customers say about us …

Lifesquare Fitness
5.0
Based on 41 reviews
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Maddison Hucks
Maddison Hucks
08:31 13 Jun 20
Des was my PT for about six months and she taught me so much. We spent three months training in person and three months... of Des sending me training plans to do myself. I'd hardly been to the gym before and had no I dea what I was doing. Des listened to my goals and really taught me how to train safely, how to build muscle and the why behind everything we were doing. She taught me about nutrition too. Des made it fun but still pushed me to do more than I thought possible. I went from being scared of weights to deadlifting more than my own bodyweight and feeling confident in the gym. In three months of training together I lost 10kg and 5inches off of my waist, and that was from training just two days a week. A year later and I still use her plans and advice. I can't recommend LifeSquare highly enough! Here's my before and after from just three months with Des.Sent from Outlook Mobileread more
géraldine fetter
géraldine fetter
08:26 22 May 20
Lucas me suit depuis octobre 2019. Une bonne douleur au genou qui m'empêchait de courir quotidiennement et donc de... progresser. Après avoir tout essayé : infiltration, séances de kiné, ostéo, semelles orthopédiques ....La douleur toujours là. Lucas a su être à mon écoute et trouver les bons exercices pour y remédier. A force d'exercices ciblés j'ai repris la course à pied et amélioré ma condition physique. Lucas a été très présent durant le confinement et a répondu à toutes mes sollicitations. Sympa, sérieux, à l'écoute Lucas est un coach qui ne lâche rien et que je recommande à 1000 %.read more
Laura Perez
Laura Perez
17:22 10 May 20
Lucas est a l’écoute. Des programmes adaptés à chacun(e), travaillant l’ensemble du corps. De bonnes séances!
dge Pul
dge Pul
19:47 24 Jan 20
Lucas est à l'écoute de mes attentes et a su me réconcilier avec la salle de sport. De plus, ses cours sont variés... et il sait faire travailler toutes les parties du corps progressivement. Bref c'est la perle rare.read more
Anne Mirguet
Anne Mirguet
18:36 18 Nov 19
Même si j en avais la volonté, reprendre le sport à 67 ans me paraissait insurmontable... lucas est mon coach... sportif depuis deux mois, et il a su parfaitement comprendre mes besoins, évaluer mon niveau, me motiver, me pousser, et me donner envie de progresser.Il a la proximité et les compétences relationnelles indispensables pour rendre l effort supportable. C est aussi agréable de pouvoir échanger avec lui sur la vie en général.Un excellent coach sportif ! !read more
Alexandra Padchina
Alexandra Padchina
14:35 18 Nov 19
Lucas est un professionnel dans son domaine, qui aborde l'entraînement de manière très responsable, développe un... ensemble d'exercices distinct pour chaque personne. Totalement satisfaite, coach sportif génial, patient et très à l'écoute. Les résultats se sont vus très rapidement, après seulement 3 séances. Passionné par son métier, j'adore les cours et je le recommande sans hésitation. 😁👍read more
Yasmin Montagner
Yasmin Montagner
13:53 13 Oct 19
My program with Lifesquare Fitness was one of the best things I have ever done! Despina has helped me achieve my goals... and given me a wealth of knowledge! I am so happy with what my experience has done for me both physically and mentally! I was so supported and encouraged the whole way! I highly recommend!read more
thibault Delmas
thibault Delmas
15:13 26 Aug 19
a very good weight-training coach, offering programs adapted to your levels,Lucas adapts to your lifestyle and that's... why if you don't have time to go to the gym he comes to your home.I highly recommend this coach.read more
Catriona Irving
Catriona Irving
17:04 07 Jul 19
I was after a PT in London/Hackney/Dalston area and was so lucky to have found Lucas. He is incredibly well qualified... and knowledgable. Training is always worked completely around you, what you might need, and any injuries, so it's as effective as possible as well as safe. Aside from all that, I always have so much fun training, somehow between reps I still have the energy to laugh, but can never manage to distract him from not trying to push me that little bit further. Would highly recommend.read more
Urszula Kadziolka
Urszula Kadziolka
14:27 22 Aug 18
I highly recommend you train with Lucas! He is an effective, caring, and kind trainer. On day one Lucas emphasized that... his goal is to build and achieve sustainable results. He is extremely patient, fun and attentive to your needs, schedule and prior injuries. Lucas put together a customized workout plan and I saw results after working with him for just a few weeks. Our morning workouts were a highlight of my week and helped me build my confidence with strength training, gain muscle and lose weight and develop a great training foundation.read more
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Contact

Phone : 06 21 31 97 28

Email : info@lifesquarefitness.com

Adress : 2 Impasse du Soleil Levant – 06600 ANTIBES

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