THE BLOG


 
Life square fitness North London fitness blog

The Best Nutritionists in North London

Many people say that the key to losing weight is 90% diet and 10% exercise. I’m not sure if these numbers are totally backed by science, but they do point to the undeniable importance of diet. It’s difficult to lose weight if you’re eating nothing but McDonalds, no matter how much work you do on the treadmill!
It’s impossible to out-exercise a bad diet, no matter how hard you try, even if you go to the gym three times a day, and who has the time for that!
There are literally hundreds of nutritionists in London, but here are some of the best!
 

  1. Vanessea Roster
We’re starting off with a vegan nutritionist, and even though I’m not vegan and there is so much debate about a vegan diet vs a non-vegan diet, there is no doubting that. However, there's plenty of benefits of eating more plants and if you need help with that, Vanessa has got your back.
Using mainly plant based recipes and the principle of “intuitive eating”, this nutritionist focuses less on restricting calories, over-exercising and more on learning your own bodies hunger cues and fostering a good relationship with food.
You don’t have to be vegan, vegetarian, flexitarian or any of that type of thing to be able to prepare vegan meals make the most of Vanessa Roster’s nutrition advice. Plus, with a vegan recipe eBook also for sale, you know that her advice won’t just restrict you to eating carrots, beans and tofu!
 
  1. Iris Gromus
A qualified nurse as well as a strength and conditioning specialist, Iris Gromus has been working in health care and nutrition for 25 years and places a large focus on sport nutrition. This means that she can help you find the perfect balance in your diet to help you get the most out of your training sessions.
As a keen horse rider, skier and powerlifter over the course of her life, she has first-hand experience on how sport and nutrition go complement each other which can help you to be your athletic best.
With the ability to coach in either English and German, as well as having the ambition to start operating out of Germany as well as London over the next few years, Iris’ ambition makes sure that you’ll get the best nutrition coaching that she can give.
 
  1. The London Nutritionist
As the author of the book “The Low-Fad Diet” which boasts a five-star rating on both Amazon and Goodreads, the reviews about Jo Travers and her nutrition strategies speak for themselves.
Having been in private practice for the last five years, you can sometimes find her on Channel 4 or the BBC as well as in print and radio as a voice of reason when a new fad diet starts picking up some steam!
With clinics in Harley Street, Central Street and Telegraph Hill, there are times and locations that can suit your availability between knuckling down at work, spending time with family and smashing yourself at the gym!

BACK