Opening French Riviera Office
Phone : 07 95 76 04 745
lifesquare fitness London & French RivieraBEST PERSONAL TRAINER IN LONDON
"Life Square Fitness are dedicated to making your health lifestyle choices make sense, this logical and realistic approach can give amazing benefits overtime"
We are Islington based personal trainers who strongly believe ...
Lasting changes don’t just happen, passion and motivation are enough to get you started, but we noticed that a more intensive method was needed to allow truly lasting lifestyle change to flourish.
The Life Square has been created as a science that can be applied to any person to create sustainable living. Helping people to live sustainable and balanced healthy lifestyles.
Even in the hectic City of London our Personal trainers can help you achieve your lifestyle goals by engaging the following principles.
- Balance / moderation - Respecting time is key, for training success. Keeping these times set and distinguished will help with the discipline it takes to get results
- Sustainable - We believe that we can help you work within your capacity, allowing your body to grow in line with your lifestyle. As your capacity grows your effort will be increased naturally.
- Enjoyment - If you are comfortable where you are training the more likely you will enjoy it and be motivated.
- Results -This is the thing that 99% of people start exercising for. In order to achieve these goals, you need to ensure you consume the correct nutritional intake consistently over a period of time.
Offers & prices
Personal training at home or at our Islington fitness studio
We can supply one on one bespoke personal training or training sessions for small groups.
We are based in Islington but if you require
Personal training in Highbury & Islington
Personal training in Hackney
Personal training in Haggerston
Personal training in Dalston
Personal Training in Shoreditch
Or in Old Street
We would be more than happy to to meet you and discuss your needs and goals.
BOOK YOUR COMPLIMENTARY SESSION NOW!
Jacqueline, 70 year old, St John's Wood“ When I first met Lucas, my whole body was aching and I did not think we would be able to do anything but Lucas made me try various exercises until he found some which I could do without hurting. Each week he found new exercises and slowly my aches and pains disappeared and I felt stronger and stronger. He still continually finds new exercises to do to make sure the whole body has a work-out. He is very conscious of my needs and what is the right way to work-out without hurting while re-inforcing the muscles. I will definitely recommend Lucas to anybody who wants to work-out. Lucas is also extremely knowledgeable about diet and advises on what to eat and how and when to work-out during the week. ”
Matt, 17 years old, semi pro footballer, De Beauvoir“ I’ve been training with Lucas at personal training de Beauvoir for a significant amount of time now and feel in the shape of my life. I’m seeing better performances on the pitch and generally feel better overall. I would highly recommend. ”
Urszula, 27 years old, Islington“ I highly recommend you train with Lucas! He is an effective, caring, and kind trainer. On day one Lucas emphasized that his goal is to build and achieve sustainable results. He is extremely patient, fun and attentive to your needs, schedule and prior injuries. Lucas put together a customized workout plan and I saw results after working with him for just a few weeks. Our morning workouts were a highlight of my week and helped me build my confidence with strength training, gain muscle and lose weight and develop a great training foundation. ”
Justine, De Beauvoir“ Des is so lovely - warm, funny and supportive but pushes you to do your best and surpass your own expectations. I didn’t think I’d last beyond the first session but she makes it a really worthwhile experience and you can feel yourself improving week by week. I would recommend Des to anyone, particularly if you have any reservations about giving it a go. ”
Rejane Salgado, architect, Essex Road“ Working with Dez on my fitness has been great. She gives me courage and support . Our sessions are always hard work but always with an element of fun, enjoyment being so important to keep me motivate. Dez made me achieve what I believe to be impossible. My overall strength and fitness improved so much in a short space of time. Dez became a friend with a genuine interest in I how I am doing.
I would not hesitate to recommend Dez as personal trainer.
Tine Landgraff, 25 Years old, Student in Marketing, Essex Road“ Lucas is an excellent trainer. I've been training with him for four months and he thought me how to train basically. Since we started out, I have become stronger and fitter and more confident when I go to the gym. He learned me some programs so it's easy for me to train outside our sessions. Lucas is a good motivator, he knows just how and when to encourage and push me, though never too much. I highly recomend anyone who has the opportunity to train with him to do so. ”
Philippe Agapit, 26 Years Old, Baskett Ball Player, Nice, France“ Lucas helped me to improve my athleticism. I lived with him as his roommate, and he is clearly a part of my success today. He knows how to keep you focused on your goals, and to help you to reach them. It was a real pleasure to work with him, because now that I am playing in the National basket-ball league in France, I am thankful to Lucas for helping me to get better ”
Brendan Bouffler, 45 Years old, Angel“ I’m really thrilled with the progress I’ve made with Lucas’s help and training. Increased strength (without any injury) and great advice on everything from posture to diet. I’m sleeping better, have a ton more energy and stamina and I’ve been able to achieve all these goals by focusing on the things that matter. Lucas is patient and consistent, but also knows when to push me to try a bit harder - all the characteristics you hope for in a great trainer. I’d recommend him immediately ”
Nellie Garcia, CrossFitter, Palm Desert, California“ I have known Lucas Baume for 2 years in my capacity as a teacher at College of the Desert. Lucas is a knowledgeable, competent, and pleasant man. He is known for his lofty ambitions and athletic abilities. He has become a recognized leader in the field of human movement studies.
I must also make note of Lucas’ academic performance. He has excelled in achieving client goals. His above-average performance in the classroom and on the field is a direct result of his hard work and strong focus.